Benefits Of Rajyoga Meditation

Meditation advantage

Benefits Of Rajyoga Meditation
Some of the benefits of Rajyoga Meditation
are:
Makes The Hypothalamus Healthy:
The hypothalamus is a small part of the brain,
centrally situated, very close to the soul and
related with emotional and mental functions.
The practice of Rajyoga meditation influences
the hypothalamus and harmonizes its
neurochemistry. Centers for the control of the
endocrine system and nervous system are
situated in the hypothalamus. Once the
neurotransmitters and neurochemistry of
hypothalamus becomes healthy, all internal
bodily organs like the heart, lung, stomach,
kidney etc., also function harmoniously. The
equilibrium (balance) of the hypothalamus is
disturbed because of several conscious or
unconscious negative emotions in the mind.
Relaxation response, as it is known medically,
is not sufficient to change these emotions
completely.
Helps In Mind De-programming And Re-
programming:
Most of the physical and mental diseases are
caused due to wrong programming of our
mind. Rajyoga Meditation helps to de-
programme (remove) those negative belief
systems and value systems. Moreover Rajyoga
also re-programmes it positively.
Dissolves Dissatisfactions:
Human beings can be compared to a pressure
cooker. When the pressure in the pressure
cooker increases the safety valve starts
operating. Hence the extra pressure is
reduced. Due to various dissatisfactions and
conflicts our mental pressure also increases.
Human beings don't have any safety valve
hence many physical diseases develop due to
the mental pressure. A particular person will
suffer from a disease which depends on the
weakness of a particular organ in his body.
During Rajyoga meditation practice one
receives the love of all relations from the
Supreme Father or Supreme Soul, hence
suppressed dissatisfactions are removed. This
is possible because Rajyoga is not based on
any physical practice but it is the technique of
spiritually tuning one's mind and intellect
towards the loveful and peaceful remembrance
of the Supreme.
Transforms Attitudes:
Transformation of attitudes which is vital for
stress management is not possible by most
physical yoga techniques, which focus more on
the body. Uniqueness of Rajyoga meditation is
that it immensely contributes to the
transformation of attitudes. Deep
understanding of the 'Self', 'Supreme Soul',
'Laws Of Karma' etc., are very much necessary
for attitudinal change. Research studies have
suggested that positive attitudes can help
overcome even dangerous diseases like
cancer.

               This is completely free of cost

                            By--Brahmakumaris